ışıl

Broiled Mullet Casserole

2 pounds mullet fillets, approximately ½ inch thick
2 tablespoons Florida orange juice
2 tablespoons soy sauce
1 tablespoon grated onion
2 teaspoons ground oregano 1 teaspoon black pepper
1 3-ounce can tomato paste
2 10-ounce packages frozen broccoli, thawed and drained
1 cup grated cheese

Place fillets in glass casserole dish. Combine orange juice, soy sauce, onion, oregano and pepper and pour over fillets.
Broil for five minutes; remove from oven. Drain and reserve liquid. Combine reserved liquid, tomato paste and add enough water
to make 10 ounces; set aside. Cover top of fish with broccoli then tomato sauce; top with cheese.
Return casserole to oven and bake at 350º F for 5 minutes or until mixture is bubbling.
Remove from oven and let set for 10 minutes.
Yield: 6 servings